Isabel de los Rios is a nutritionist and exercise specialist who spent years working as a professional trainer and weight loss coach and discovered something most people who struggle with their weight already know:
Diets don’t work.
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Not only do diets not work, Rios discovered that not all diets work the same for all people, and that what is good for one person might be not so good for another. The Diet Solution Program is the Isabel de los Rios method for going off diets forever and finding what’s right for your unique body.
That focus on the individual and on maintaining healthy habits for life may well be the most appealing aspect of The Diet Solution Program. The idea that what constitutes ideal weight and body type is not a cookie cutter standard that you can just force upon any given person is a welcome change of pace than the charts and numbers forced on the reader by most diet books.
The Diet Solution Program takes into account heredity, individual body type, and the weight and size at which a person feels best, not the weight some insurance manual says a person should be based on height and bone structure. This kind of common sense, sound advice is long overdue in the world of food and nutrition. Not everybody is supposed to look like a supermodel, but everyone can look like a healthy attractive version of him or herself.
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The Diet Solution Program is not a diet, but rather a comprehensive program that teaches how to find your idea weight and body, how to discover which foods are most nutritious for your personality and body type, and how to maintain a healthy lifestyle without restrictive low-calorie diets and unhealthy food obsessions or periods of starvation. This is not a punishing program, but rather a common sense education in how to take care of one’s own need nutritionally and physically.
Many, many people have tried every diet that comes along, only to hopeless screw up their metabolism and find themselves on a diet roller coaster. The Diet Solution Program is a much-needed comprehensive approach that teaches people how to get off this destructive cycle for good and finally start living a sane and healthy life.
Toward that end, lots of advice is given on how to change your relationship to food and how to change how you relate to your own body and your own feelings. Lots of diet myths are exploded along the way too, and some foods that you thought were essential to staying slim (such as artificial sweeteners) are shown to be toxic and even fattening when considered over the long haul.
The Diet Solution Program is a program that anyone can stick with permanently. All diet books make that claim, but The Diet Solution Program actually delivers.
Anyone who wants off the never-ending diet merry-go-round that has ruined so many lives and so many bodies will be pleasantly surprised by the uncommonly good sense espoused by Isabel de los Rios in The Diet Solution Program.
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