Eat Stop Eat is a downloadable e-book that explodes many commonly accepted ‘facts’ about weight loss and dieting and explains why they are not only false, they actually sabotage weight loss by causing unreasonable feelings of deprivation and restriction.

Instead of restricting food choices and amounts, the Eat Stop Eat approach relies on brief intermittent fasting to control calorie intake. Because you get to eat what you want, not what some fad diet tells you that you should want, weight loss on the Eat Stop Eat plan is quicker, and keeping the weight off is much easier than on a restrictive food regimen.

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The Eat Stop Eat program blows away the following diet myths:

1. A good weight loss program needs to be complicated. So many diets are constructed to make life confusing. The fact is, you don’t have to know you blood type and learn some complex regimen of compatible food types to be eaten at specific times in specific amounts. All that does is sell diet charts and wear you out. The eat Stop Eat method is effective and simple.
2. You must be in total control of what you eat to lose weight. Most diet programs demonize certain foods as bad, and limit your portions of them or cut them out altogether. Eventually you want the forbidden food so badly you binge and gain back any weight lost. Eat Stop Eat allows you to lose weight while eating foods you enjoy and foods you crave. No food is forbidden.

Brad Pilon Author of Eat Stop Eat

3. Intermittent fasting is a fad and is only for young people. The kind of moderate intermittent fasting promoted in Eat Stop Eat is actually supported by a large body of scientific research and is appropriate for all ages. Recently it has been shown that this type of intermittent fasting may even prolong life.
4. Certain foods are better than others because they rev up ‘fat burning hormones’. This is just false. Protein doesn’t make you lose weight. Carbohydrates are not evil. Fats can actually be good for you. Eating the right amount of total calories is what matters. Eat Stop Eat lets you regulate your calorie intake without restricting you to a narrow range off ‘fat burning’ foods.

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5. If you don’t eat every two to three hours, you lose muscle. How often you eat has nothing at all to do with your muscle mass. Heredity, exercise, body build, and what kind of workouts you practice determine how muscular you are.
Losing weight does not have to be difficult, complicated, or frustrating. You don’t have to become obsessive about food groups, food combinations, or portion control issues that lead you down to path of obsessive compulsive eating.

Eat Stop Eat teaches a simple method for reaching your ideal weight fast and staying slim for life afterward. For anyone looking for a simple plan that allows normal eating yet controls weight effectively, Eat Stop Eat is definitely worth a look. Don’t waste time with conventional diets that work for a little while but then have to be repeated every other year. Learn to eat the Eat Stop Eat way and stay slim for life!

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