I would not recommend fasting as a solution to obesity. Well not normal fasting, don’t get me wrong,Im a big fan of fasting and I recommend it for detox and as a general health tuner. The reason why a it is not a good solution for fat loss. Is because it is not a lifestyle but would fall under the classification of a fad diet.

Some people Advocate fasting as solution to weight loss and it can be quite effective as a preliminary measure however on it’s own. It cannot be considered a permanent strategy for ongoing weight loss management.

There are many benefits to Fasting, and it may be worth your while two to take a fast in order to detoxify an overburdened body gastro-intestinal tract, mind and immune system.

Fasting reverses insulin resistance
Fasting makes your mind sharper
Fasting reverses arterial plaque and cardiovascular disease
Basically fasting makes younger and improves your longevity.

My experience with fasting has been a positive one, the had high blood pressure which time managed to cure through taking a five day water fast, i drank green tea and water.

The problem with fasting is that any weight you lose will quickly comeback and worse than before because fasting can slow your metabolism not a good prospect if you battle with fat loss.

It is possible to keep the weight off if you improve your lifestyle to but let’s face it it’s hard to do. We all have the best intentions and we often fail miserably. Personally itself hard task to change your lifestyle over a short period of time we can often only change at the maximum a few points of our lifestyle at a time taking on too much to chew is a recipe for disaster and disappointment.

Since this website was created by me in order to help you lose weight in the easiest way possible I don’t want to overburden you with difficult tasks, don’t get me wrong you will need to change but let’s stick to tried and tested methods that work and have a high degree of success.. no need to reinvent the wheel.

So i am choosing to focus on fostering not as a weight loss method on its own but more as a traditional detoxification protocol.

There it is a really effective weight loss strategy and lifestyle that uses fasting as its core component to this strategy is called alternate day fasting, and it’s become really popular and well researched as it provides all the benefits of fasting and Caloric restriction which has been proven to stand your life Span by 30 to 50 percent phenomenal news please read my page on intermittent fasting or eat stop eat.

The eat stop eat approach to losing weight is phenomenal and revolutionary, it flys in the face of the food and supplement industry, im telling you Brad Pilon the author is not a popular man for revealing this natural and healthiest way to lose weight, with eat stop eat, you basically never go a day without food, because of how you time your fasts (for example 2pm to 2pm next day), yet youre experiencing the benefit of a 24 hour fast, on his system you can expect to lose 2 pounds of FAT per week. Brilliant and super healthy too