Fat Burning Foods:
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Do some foods burn fat better than others?

The question of whether ‘fat burning foods’ really exist is rather controversial. Some nutritionists insist that food is food is food: It’s how much you eat that really matters, not what you eat.

Yet evidence is slowing emerging that show that some foods really do assist in more rapid weight loss and better metabolism. Science may not always understand the mechanisms behind why certain fat burning foods, but science can and does pinpoint which foods are best just by analyzing statistical data on weight loss.

The following fat burning foods are great for overall good health and can be scientifically shown to boost weight loss:

• Low fat dairy products. Many people have strong opinions about dairy, but studies have shown that women dieters who included at least two servings per day of low fat yogurt or skim milk into their weight loss diets lost more weight than control groups who ate no dairy. Calcium and trace minerals are the most likely beneficial ingredients. Calcium supplements did not have the same effect.
• Nuts and seeds. In several recent studies on weight loss people who regularly snacked on a handful of nuts (as opposed to traditional snack foods like chips or crackers) were slimmer than people who never ate nuts. Nuts contain trace minerals necessary to healthy cell function, and also fatty acids that speed metabolism and reduce hunger between meals.
• Beans and legumes. Dry beans and other legumes are rich in an amino fatty acid called lysine. Lysine is essential to healthy metabolism and cannot be produced by the human body. Beans area also filling, low in calories, and rich in iron and protein. Eating beans boosts metabolism and reduces hunger.
• Antioxidants. Antioxidants are present in brightly colored fresh fruits and vegetables. Antioxidants are essential to proper cell function. They bind with poisons in the body called free radicals and neutralize them, so your body spends its energy metabolizing food and creating energy instead of fighting disease. Coincidentally, foods rich in antioxidants are also filling and low in calories. Five servings of fresh fruits and vegetables per day is the minimum requirement to improve weight loss and general heath.
• Monounsaturated fatty acids. Also known as ‘MUFONs’ these fats are found in avocados, nuts, olives, olive oil, canola oil, grape seed and sesame oil, and in smaller amounts in whole grain wheat and oats. MUFONs reduce bad cholesterol and help the body to burn fat more efficiently. Some studies suggest that eliminating saturated and trans-fats and replacing them with MUFONs prevents the body from storing fat in the belly area as a response to sustained stress.
• Omega 3 fatty acids. These necessary components to healthy metabolism fight heart disease and promote fat burning. Omega 3 fatty acids are found mostly in deep-sea coldwater fish like salmon, cod, mackerel, halibut, and albacore tuna. Before chickens, pigs, and cattle were fed grain to fatten them up, Omega 3 fatty acids were found in meat as well. Now, due to corporate methods of meat production, Omega 6 fatty acids dominate. One recent theory pegs the current obesity epidemic to a reliance on corn in food products and in animal feed. Grass fed meats and eggs contain Omega 3 fatty acid levels comparable to that of ocean fish.

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While no single food burns fat so well that you can eat poorly and make up for it with that specific food, all of the foods mentioned above will boost metabolism and burn fat faster when included in a sensible, moderate calorie diet combined with regular exercise.

Diets take time, but if you know a little bit about nutrition and about which fat-burning foods to include in a sensible diet, you can insure long lasting and positive results and burn more fat and burn it faster too.