we find these days that many people are victim to poor lifestyle choices, band band we have no one to blame but ourselves the results of where we are on the results are past choices we’ve made. The one thing that you need to recognize you can’t blame outside reasons for you are,sure there are contributing factors and I will touch on these in a few moments. The main problem is that a lot of factors ten to influence each other and compound matters.

Having a problem with man boobs Is just such a problem, being overweight can contribute to the problem in many ways, for example being overweight or having a lot of fat deposits in other words having a high of the body mass index can lead to man boobs by suppressing the testosterone that you produce. Fat tissue produces a hormone called aromatase which actively seeks out testosterone and scavenges it, converting it into estrogen, which by the way causes you to deposit more fat. Do you see the vicious circle?

And the more fat you have, the more aromatase is produced and therefore more testosterone is converted into estrogen..

So you see its a hormonal imbalance triggered by obesity, and reversing it requires a strong approach

Factors that contribute to Man Boobs:

high BMI
being obese
low testosterone levels
high estrogen levels
lack of exercise
poor diet

testosterone and estrogen imbalance story:
I did some research recently and found out that men are becoming increasingly infertile and feminine, scientists have found out that this is due increasing amounts for estrogens polluting our environment estrogen gets into us in many different ways most come from eating estrogen loaded foods or using products that seep estrogen into our food or skin(All Plastics produce xanthoestrogens hence hair shampoo, soaps, ) chicken is fed on estrogen to make them mature faster,all Soya products(tofu etc), vegetables that have had pesticides and herbicides applied to them or the soil they grew from.

So this is really mad! you one could almost give up in dispair but don’t worry i have a solution..
as you can see above there are many factors that contribute and exacerbate the problem only a malti disciplinary approach response will fix this problem

In essence you need to lose fat, Build muscle, increase testosterone and decrease estrogen by avoiding estrogen loaded foods and eating foods & supplements that block aromatase (estrogen from being made out of your testosterone.)

So this is really mad! you one could almost give up in dispair but don’t worry that have a solution as you can see above there are many factors that contribute and exacerbate the problem only and malty disciplinary response will fix this problem

In essence you need to act to:

lose fat, by consumeing less calories and stoking up your metabolism to burn more fat.

Build muscle, building muscle directly forces your body to produce more testosterone building muscle also has the benefit of burning more calories Even when at rest.

increase testosterone: exercise and diet directly influence testosterone levels,with compound exercises such as deadlift, squats and crunches (all non isolated exercises that force major muscle groups to grow) regarding your diet must have good cholesterol(fish and flax seeds and zinc, a supplement such as tribulus terrestris will bring immediate results, but be sure to use passionfruit extract and or saw palmetto to stop the testosterone in your system from being converted into further estrogen (which will definately happen if you dont have an effective aromatase blocker)

Diet
eat cabbage, Brussels sprouts and broccoli, kale Bok Choi all assist in blocking aromatase- the hormone produced by your fat tissue to convert testosterone into estrogen.

eat lots of good protien, avoid all soy products and anything labelled “vegetable oil” (its soy based)

SLEEP:
8 hours or more a day

decrease estrogen by avoiding estrogen loaded foods and eating foods & supplements that block aromatase (estrogen from being made out of your testosterone.)

The best way to lose fact is to exercise and control your diet on the site I have reviewed the best of the best weight loss methods and I have specialized in the fastest and healthiest ways to lose fat. (the first step you need to take is to choose one of the exercise programs that I have reviewed my recommendation for the fastest fact Los is to choose Craig Ballantyne turbulence training as two is the perfect workout to not only use that but also to increase testosterone all of the exercises are designed to maximize fact Los Ang to build muscle the workouts also concentrate on the muscle groups that will give you the best bang for your buck with regards to testosterone and fat loss. All of them are compound exercises and they’re designed for someone who’s even completely sedentary right up to a pro bodybuilder the whole system is graded according to time and often the first two weeks you will change your workout to be slightly more challenging thereafter it’s every four weeks.

With regards to diet I would recommend burn the fat feed the muscle, it also is a very complete system of weight loss focusing on diet and eating six small meals a day very balanced and including weight loss workouts, the aim of burn the fat feed the muscle is to provide the best possible way to increase muscle while getting rid of your fat. As you may know for every pound of muscle that you put on Unix dimensionally increase your calories being burned so it’s obvious that building muscle has long term excellent benefits in weight management.