Tom Venutos burn the fat feed the musle:
1)you will get leaner and lose fat not only in the shortest time possible, but also absolutely the healthiest way.
2)You will not lose muscle mass as you would doing regular dieting, and you will prevent metabolic slowdown due to dieting – and the consequent fat gain!
3)You will GAIN muscle (note- for the ladies – this does not mean you will end up looking like the hulk, you will actually just get toned and lose flabby arms etc.
What it is: – the core of the program
- The beginning of the book shows you how to easily lock in your success mechanism that will have your mind working FOR you all the way MOTIVATING you to SUCCEED , Frikking brilliant section(well I loved it!)
- A multi disciplinary approach that optimizes your metabolism by increasing your muscle mass (100% Proven way to burn fat fast! – increases your metabolism)
- building and maintaining muscle through an excellent combination of
- Good nutrition
- High protien, but balanced with healthy carbs
- meal timing – 6 small but nutrient rich meals,
- weight training workouts specifically to melt fat and increase muscle and tone (note ladies you will NOT become bulky and heavily muscled, these workouts are specifically designed to tone ladies and not to bulk )
- cardio workouts specifically to boost metabolism is the most effective way to burn fat and build muscle.
Venuto’s program is a good one. His website addresses lots of standard issues that come up in regard to weight training: Will it make women look like guys? Uh No… Can it change my body type? Hell Yeah! Do I have to stop eating things I like? Maybe! Venuto also goes beyond these basic questions to address the question of total health, lifestyle, relevant dietary supplements, emotional eating, and much. much more.
One warning about the Burn the Fat Feed the Muscle program: It’s not easy – however It is absolutely the MOST effective. That’s some good news if you REALLY want to lose fat with THE most effective method!
HOW TO KEEP MOTIVATED & STICK TO YOUR GOALS:
A great thing Tom Venuto does in Burn the fat feed the muscle, is to teach really mind blowing strategies that are the only real foundation for success in any endeavor.
Much of his program is directed at the best way to make effective goal setting, visualisation, psyco-cybernetics, NLP, and Affirmations man he has ALL the best methods for making permanent mental and emotional attitude changes, arming you with the best arsenal against negativity, backsliding and other nonphysical factors that sabotage people who usually start out with the best of intentions but find their resolve flagging just as progress is beginning.
WHAT YOU EAT
Tom Venutos system uses an approach that endeavors to increase the availability of protien to your muscles, whilst limiting your overall calorie intake, by splitting your meals into six smaller meals throughout the day, incorporating some facinating combos that increase your muscle, and decrease fat accumulation.
THE BEST WORKOUT COMBO FOR FAT LOSS
Its no secret that building muscle helps burn the most fat, but you dont have to become a huge overly muscled freak, even a modest toning up of the muscle will burn tons more fat than a normal diet would do, this is because muscle burns fat more than any other tissue in the body, even while you sleep! oh and the best combo is weight training, AND cardio..
Lots of support is offered at the web site, including multiple forums and resources for understanding and overcoming common hurdles. Weight training isn’t hard to learn, and it isn’t even that hard to do it, at least not in the sense that lifting weights has to be brutal or a huge endeavor. In fact, most people do start out with lighter weights and more reps, and then increase the amount of weight as they go.
What’s hard about weight training is sticking to it. No other form of exercise produces such dramatic results in such a short time, but not many people stick with training long enough to discover this.
Why not? Weight training is boring, that’s why not. It’s really, really boring, especially after you’ve been doing it for a month and you’ve noticed a bit of a change but haven’t experienced the instant makeover you wanted, and you’re sick to death of doing the same reps of the same exercises but you know if you don’t do them, there goes all your progress, such as it is.
Getting past that block is the biggest hurdle to effective training, and Venuto addresses that hurdle head on with lots pep talks, lots of support, and lots of advice on how to get the most out of the reps you perform so you don’t’ burn out before you see the results.
Anyone who wants to see a dramatic change in body shape and size in record time should try the program. It absolutely will work. Just know that once you reach your goal, you have to keep it up for the rest of your life. So, you can have great body for life but you have to keep training.
