Lose Fat Gain Muscle
Most people go on diets to lose weight, not realizing that unless they also lose fat and gain muscle they are doomed to regain every ounce and then some the minute they go off the diet.
Check out the best program to lose fat and Gain Muscle!
Why does this happen?
When your body is deprived of food, the first thing that happens is you lose weight. However, after about two weeks if you still are drastically reducing your normal calorie intake, your body gets the idea that it is facing starvation.
Millions of years of evolution have instilled in the body the reflex to hoard calories if food seems scarce. Your body kicks your metabolism down a peg so you can make do with less.
Later, when begin to eat normally again, your body grabs back every pound and, since your metabolism is now slower than it was before your weight loss diet began, you gain back a few extra pounds too. You’re right back where you started, plus a few pounds.
Click here to lose fat and Gain Muscle!
In order to prevent this depressing and frustrating outcome, you have to lose fat and gain muscle. Dieting only helps you lose weight. To gain muscle you have to exercise, and to lose fat you have to exercise.
That’s the bad news.
The good news is that if you do the right kinds of exercise, it’s not really that hard to lose fat and gain muscle. The best exercise routine combines cardio (workouts that get your heart pumping faster) with resistance training (workouts designed to build muscle by lifting weights or pushing or pulling against something that has weight).
Many programs have come out in recent years that promote a combination of both cardio and resistance training so as to achieve maximum results in minimum time. Tom Venuto’s Burn the Fat, Feed the Muscle and Craig Ballantyne’s Turbulence Training are two great examples of this kind of intensive workout program.
Female body builder Joyce Vedral was one of the first trainers to design such a program especially for women. Vedral has written numerous books and made lots of videos showing how anyone (male or female) can combine weight training with cardio to build muscle and keep weight off, which is more effective than just dieting.
Muscle takes up less space than fat and burns more calories. This is why people who work out often wear much smaller sized clothing than people who don’t even though they may weigh the same or even more.
More importantly, muscle burns more calories than fat even when a body is at rest. Two people of the same weight, gender, and age will burn calories differently depending on the ratio of muscle to fat on their bodies. The person with the most muscle will burn more calories even when asleep than the person who is of normal weight but has a higher ratio of body fat. Who doesn’t want to burn more calories while sleeping?
It doesn’t get any easier than that!
In short, the secret to sustained weight loss is to lose fat and build muscle. By choosing an exercise program designed specifically to accomplish this, you can maintain any amount of weight loss for life and look and feel much better than you ever thought possible.
Comments
Leave a comment Trackback