Firstly its important that you take stock of where you are before you decide on the best way to proceed,
i have loads of topics on the left side bar, and it can be difficult to choose where to begin. Thats why i created this page so please take the time to read this page before you proceed, it can save you a lot of time.

If you have a serious weight problem please get a medical checkup before beginning any of the recommended programs on my site, especially if its an exercise program and if you haven’t exercised in a while.

on that note if you are serious about losing weight fast and you want to get started right away and want to tone up the method im about to recommend will do both no matter how serious your weight problem is.

To lose weight with the Best of the Best exercise orientated systems, check out turbulence training

the cool thing is its instantly downloadable.

So how do you take stock

Start with finding out your BMI (body mass index) I will have a calculator up on the site shortly that will help you to determine your goals etc, you can find out your BMI by finding a buddy who has a WII Fit and getting them to check it for you(an easy cheat) otherwise calculating it using a fat measurement is advised.(bit complex)
Secondly i would like you to begin taking stock of what you eat, an excellent FREE resource that will help you monitor:

• your BMI
• your diet
• Your exercises

I find it an amazingly useful software, and once you see what youre eating its easy to see and youre no longer being unconscious about what you eat.
Anyway if you are very overweight you know it. I will give you the link later

There are so many fat loss options which is the right path for me?

its truly bewildering the wide array of choices and paths to weight loss, so i would say take stock of the kind of person you are and the kind of choices that appeal, for example you could lose weight by training and exercise(weight loss workouts), dieting, a combination of both or by eating many meals a day(but with fine tuning your dietary requirements) all of them work, but which one fits your personality and which one is the fastest! thats where i would suggest that if you are dedicated and driven, i would go for the workout/training and diet route – there are 2 excellent weight loss systems that do that, turbulence training and burn the fat feed the muscle, out of those two i would suggest depending on your personality that you choose the one you will be most likely to stick to and enjoy. Turbulence training focuses more on the training and workout but also has a strong dietary element and provides a comprehensive training schedule graduated for totally sedentary fatties like me to super experienced body builders who are looking to cut before a competition. Burn the Fat, is more diet orientated of the 2 but also focuses strongly on working out.

So what suits you better? your choice
you may want to go for an exclusively dietary approach or a lifestyle approach like Eat stop eat,

I guess the best way for me to show you is by writing several reviews on the aforementioned products, creating a comparison page with their relevant strengths and weaknesses.

Start Slowly and Sustainably

Its no good going at it hammer and tongs and hurting yourself or worse, burning yourself out so that you lose interest, the point is to develop an enjoyable habit, even starting small can seem a bit daunting but doing it consistently every day is the key to good health – my advice is start with a 15 -30 minuite walk, at a comfortable pace, not the hardcore “nordic walking” style as a beginner.

Establish a routine- and stick to it

We are creatures of habit and have been accumulating them since birth, the present state of our lives is a reflection of the habits we have accumulated. The best way to change a bad habit is not to resist it, but to replace it with new programming and we all know if you do something consistently for over 22 days it becomes ingrained as a new habit, so choose your habits wisely, i Love to walk now, its my “good” habit that i used to replace my old habit of doing no exercise first thing in the morning, it was the first exercise i chose and kept at, and the results are amazing.

A misunderstood concept-Sleep

We all know the old adage, “early to bed early to rise makes jack both healthy wealthy and wise.” and its actually true, studies have shown that obese people have the tendancy to sleep during the day, and some people have problems falling asleep at night and only fall asleep at like 3 am in the morning, its crazy and true and this REALLY messes up your circadian rhythm(sleep and metabolism patterns)
which really messes up your attempts at losing weight, the no 1 most important factor, is DONT SLEEP DURING THE DAY!!, wake up if you can by sunrise, or at the latest by 8am, and start going, – it will help you to fall asleep at night.