Turbulence Training starts out by busting the myth that cardio is the only really effective way to burn fat and lose

weight. Turbulence Training provides a new template for effective exercise and weight loss by combining strength training with cardio in three high-intensity 45-minute exercise sessions per week and a modest program for eating sensibly and well.

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Cardio workouts do have their place. Cardio is good for your heart and it does get you moving and it does burn some calories. The problem is that cardio alone can’t build muscle, and it’s muscle that burns calories when your body is at rest. In order to sustain weight loss and boost your metabolism so you can eat well without worry, you have to increase your muscle mass, and you just can’t accomplish that through cardio alone.

The Turbulence Training plan addresses five of major myths about cardio and explains why Turbulence training is a better way.
The first myth about cardio is that you have to do it on an empty stomach; you have to hop out of bed and get on the treadmill, go out and jog, whatever it is you do each and every morning. In fact, no actual physical benefit accrues to doing cardio before eating a good breakfast. Eating breakfast is natural and necessary. You don’t have to run first.

The second myth about cardio is that you have to hit a “fat burning zone” before you start to burn any real calories. Not only is this not true, recent research has revealed that short bursts of intense exercise punctuated by slower, restful periods are actually much more effective at burning fat than hitting a “zone” and staying there for a sustained period.

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The third myth about cardio addressed by Turbulence Training is that you have to do it every day to get any real benefit. In fact, by combining weight training with busts of intensity you can cut your workouts back to three times a week and get more benefit than if you do cardio alone seven days a week. Your body gets needed rest, and your metabolism revs up much higher than it would on cardio alone.

The fourth myth addressed by Turbulence Training is that the first 20 minutes of cardio don’t really burn any fat. Turbulence Training shows you how to exercise to rev up your metabolism even when you are resting. The truth is, you really are burning calories during the first 20 minutes of any cardio workout, and you are burning calories while you are reading this article too. The important question is, how do you make sure you are burning the most calories even during rest?

The fifth and final myth about cardio exploded by Turbulence Training is that you can’t lose fat and gain muscle at the same time. Not only is this flat out false, the truth is, the best exercise is one that reduces fat and builds muscle at the same time, the kind that creates lasting metabolic changes that maintain weight loss.

In short, losing weight is not productive unless you also gain muscle and Turbulence Training teaches you how to do both. Increased muscle mass is what burns calories effortlessly, even when you are at rest. Turbulence Training presents a workout that can be done in a reasonable amount of time to produce lasting results. Who doesn’t want that?

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