Walking For Weight Loss

Walking for weight loss, one of the simplest secrets to easy weight loss

Walking for weight loss has profound benefits and yet its underestimated or misunderstood by most people

Walking for Weight Loss Benefits

Here are the amazing benefits of the simplest exercise of them all, Walking!

• Walking is one of the absolute best ways to lose weight as the exercise of walking actually makes you lose fat way faster than jogging! – its proven that the lower intensity steady exercise of walking burns  fat whilst jogging burns your carbs!
• Walking prevents prediabetes (diabetese type 2 ) and it can reverse it
• Walking reverses metabolic syndrome(syndrome x)
• Walking slows down the aging process so it keeps you young
• Walking gets more blood to the head so it helps to clear the mind and allow you to have better thinking!
• Walking makes you fit and is an excellent cardiovascular exercise
• walking is gentle on the joints (unlike jogging) so you wont need a knee replacement when you get 70!
• Walking reverses insulin resistence
• Walking lowers high blood pressure

Tips for beginning a walking workout program

1. Get a motivated friend who wants to lose weight and is likely to kick your butt if you dont keep your commitment to walk to join you on your program, this will help you be accountable and will garuantee you stick to it! also its nice to have someone to chat with.
2. Walk at the pace where you can still carry on a conversation, any more exertion is actually bad for you in the long run.
3. Walk for 30 mins minimum once you are fit enough, this gives your slow twitch muscle fibres enough time to become biologically switched on to reverse insulin resistence.
4. Take measurements before you begin the program and your weight, then weigh in only at the weekend
5. Its best to have a good diet when you are doing any weight loss program, my best recommendation would be to combine the walking program with Eat stop eat (this is what I do) or the Diet solution program for best results,

Choose Diet solution program if you want a nutrition based approach that is comprehensive and really works

choose eat stop eat if you dont enjoy dieting and would prefer to use the simplest method of all to lose weight

Tips to incorporate:

• swing your arms, comfortably this burns a lot more fat and actually feels more comfortable
• get running shoes, not just any shoes will do,
• walk outdoors in the fresh air where possible!

Check this out for motivation: