Hi Guys

I have been researching a fascinating subject regarding weight loss and i am amazed how important and yet little known this factor is in weight loss, i will begin to explain the importance of this hormone to you and yes ladies this article definitely applies to you too, so don’t click away.

what is testosterone?
Testosterone is a sex hormone responsible for anabolic growth and muscle mass, sexual maturation and the list goes on:

• promotes protien synthesis
• muscle mass
• strength
• bone density
• bone strength
• enhances libido and sexual excitement for both men and women
• regulates the adrenalin response/ fight and flight
• responsible for mental and physical energy
• maintainence of muscle strenghth
• necessary for the development of semen

What is testosterone’s relation to weight loss?
The problem we have is that modern men and women are being drowned in estrogens, any plastic or food that we eat that is not organic has had xanthoestrogens in the form of pesticides etc, besides this we have certain foods now common as an ingredient in almost every product(soy) in some form.

the problem with excessive estrogen is that it shuts down testosterone production or significantly hampers testosterone production, resulting in low testosterone levels in men and woman, and a measurable decline in strength, muscle mass, vitality, virility, immunity, and fertility in men. In fact i will include a free online testosterone test on this site so you can test yourself.

it is well documented that mens fertility and semen count has significantly dropped in the last 70 years, due to the above mentioned factors(increased use of pesticides, plastics and soy and other nasty foods),

What Estrogen does to us is that it makes us fat by supressing testosterone, we all know testosterone is responsible for lean muscle mass and anabolic growth, low levels of testosterone inhibit muscle growth and thus calorie burning, in a vicious cycle, this allows more deposits of fatty tissue to grow, and FAT produces an enzyme called Aromatase- which converts what little testosterone we have left into guess what?
ESTROGEN.. ok so this is a really bad situation but dont stress, i am here to help you..

You CAN increase your testosterone back to normal levels and without going and taking steroids, i am going to show you how below:

I will divide the guide into a daily routine section, a natural supplement section and a foods and nutrition section.

BOOST YOUR TESTOSTERONE LEVELS NATURALLY

Daily Routine

• Testicle massage
  A daily testicle massage has shown to improve testosterone levels, in fact in china taoists have been doing this for millenia, to boost the 3 v’s -vigor, vitality,virility
• Deer exercise
  This is kind of like kegels, you clench the pubococcygial muscles(the ones you nip off a pee with, and anus muscle 100X per day- do this once and you will KNOW it increases testosterone
• sleep 8 hours
  Sleep is absolutely fundamental to maintaining your testosterone levels, and GOOD rem sleep, if you have trouble sleeping email me i am an ayurveda therapist and know a few simple methods to overcome insomnia, they are in your spice rack right now(or should be)
• meditate
  As with everything else, stress the no 1 killer also impedes testosterone development, and the best method to combat stress is to make meditation a daily practice in your life
• Work out in a certain way
  Working out major muscle groups with exercises like squats, lunges and deadlifts are shown to increase testosterone, use only 8 reps and they should be heavy weights(so that you could maximum do 10 reps with all your strength) I will include a workout in the workouts section
• Losing weight
  losing fat will mean you produce a LOT less aromatase, the estrogen producer, so it makes sense that youre on this site looking for ways to lose weight! let me help you..

Supplements for Increasing Testosterone
I would say supplement in this order of priority

• Zinc Gluconate 60-100 mg daily
• Essential oils of choice
• vitamin C 1000 mg
• Tribulus terrestris supplement(for severe low testosterone)
• Saw palmetto(blocks aromatase so stops testosterone being converted into estrogen) you need this if you are taking tribulus, little known fact, or you just end up producing more estrogen!
• passionflower – blocks aromatase from converting your natural testosterone into estrogen.

A good way to get zinc naturally is to eat pumpkin seed, flaxseeds for essential oils, and passionflower herb also blocks aromatase,

NUTRITION For BOOSTING TESTOSTERONE

Eat cruciferous veggies like brussels sprouts, broccoli, cauliflower, cabbage, Kale, Bok Choi etc. they all produce aromatase blockers

I warned you be careful, if you boost your testosterone levels you may end up having a serious libido, and bigger muscles, which will naturally decrease your fat by burning more calories.